Rezepte /Recipes


Frühstück / Breakfast

Açai-Bowl (vgn., v., glut.,)
Apfel-Nuss-Knuspermüsli (v.) / Apple-Nut-Crunchy-Granola (v.) 
Bratapfelmarmelade (vgn. v., glut.) / Baked apple jam (vgn., v., glut.)
Chia Pudding (vgn., v., glut.)
Erdnussbutter-Banana-Eis (v., glut) / Peanutbutter-banana-ice cream (v., glut.)
Frühstücks Pizza (v.) / Breakfast Pizza (v.)
Hirsebrei mit Birne und Buttermilch (v., glut.) / Millet gruel with pear and buttermilk (v., glut.)
Müsli (vgn. v.) / Granola (vgn. v.)
Oatmeal 2 go (vgn., v.)
Oatmeal (vgn., v.)
Ovenbaked Oats (vgn., v.)
Overnight Oats (vgn., v.)
Pancakes mit Haferflocken (v.) / Oatmeal Pancakes (v.)
Porridge (vgn., v.)
Protein Pancakes (v., glut.)
Protein Pancakes 2 




Vorspeisen, Suppen und Salat / Appetizer, Soup and Salat


Brokkoli Salat / Broccoli Salat (vgn., v., glut.)
Gebackener Fenchel (vgn., v., glut) / roasted fennel (vgn., v., glut.) 
Karotte-Kokos-Suppe (vgn., v., glut.) / Carrot-Coconut-Soup (vgn., v., glut.)
Kichererbsen Salat (vgn., v., glut.) / Cickpeas Salat (vgn., v., glut.)
Linsensuppe (vgn., v., glut.)/ Lentil Soup (vgn., v., glut.)

Rote Bete Carpaccio (v., glut.) / Beetroot (v., glut.)
Spargelessenz (v., vgn., glut.) / Asparagus essence (v., vgn., glut)
Süßkartoffel-Blumenkohl-Suppe (vgn., v., glut.) / Sweet potato califlower soup (vgn., v., glut.)
Tunfisch-Feta-Salat (v., glut.) / Tuna-Feta-Salad (v., glut.)
Quinoa Salat (vgn,. v., glut.) / Quinoa Salad (vgn., v., glut.)
Wassermelone-Feta-Salat (v., glut.) / Watermelon-Feta-Salat (v., glut.)




Hauptspeisen / Main Dish


Bärlauch-Feta-Muffin (v.) / Wild garlic-feta-muffin (v.)
Bolognese-Sauce (glut.)
Gefüllte Kürbispuffer (glut.) / filled pumpkin pancakes (glut.) 
Hühner Curry (glut.) / Chicken Curry (glut.)
Forelle mit Gewürzkartoffeln (glut.) / Trout with spiced potatoes (glut.)
Kartoffel-Buttermilch-Sauce (glut., v.) / Potato-Buttermilk-Sauce (glut., v.)
Kichererbsencurry (vgn., v., glut.)  / Chickpea Curry (vgn., v., glut.)
Kürbis-Nuss-Auflauf / Pumpkin-Nut-Casserole
gebratener Blumenkohlreis (v., glut.) / Fried califlower rice (v., glut.) 
Gefüllte Auberginen (vgn., v., glut.) / Stuffed Eggplants (vgn., v., glut.)
Gefüllter Kürbis (glut.) / Stuffed Pumpkin (glut.)
Gefüllte Zucchini (v., vgn., glut.)/stuffed courgette (v., vgn., glut.)
Gemüse Frittat (v., glut.) / vegetable frittata (v., glut.)
Mango Curry Pasta (v.)
Nudeln mit Kürbis Sauce (vgn., v.) / Pasta with Pumpkin Sauce (vgn., v.)
Oranges Curry (glut.) / Orange Curry (glut.)
Pizza mit Blumenkohlboden (v., glut.) / Pizza with califlower crust (v., glut)
Ratatouille (v., vgn., glut.) 
Rosmarin Knoblauch Polenta (vgn., v., glut) / Rosemary Garlic Polenta (vgn., v., glut.)
Sesam-Inger-Huhn (glut.) / Sesame-Ginger-Chicken (glut.)
Shepherd's Pie (glut) 
Shrips-Pasta-Sauce (veg./glut.)
Spinat-Mais-Feta-Strudel  (v.) / Spinach-corn-feta-strudel (v.)
Spinatomletten (v.) / Spinach filled pancakes (v.) 
Süßkartoffel Pommes mit Guacamole (vgn., v., glut.) / Sweet potato fries with guacamole (vgn., v., glut)
Vietnamesische Sommerrollen (vgn., v., glut.)/Vietnamese summerrolls (vgn., v., glut.)
Zucchini-Karotten-Puffer (v., glut.) / Zucchini-carrot-pancakes (v., glut.)






Nachspeisen / Dessert

Apfelradl (vgn., v.,) / traditional austrian "Apfelradl" (vgn. v.)
Bananenbrot aus der Tasse (vgn., v.) / Bananabread in a mug (vgn., v.)
Bratapfel (vgn., v., glut.) / Baked apple (vgn., v., glut.)
Buttermilchgelee (glut.) / Buttermilk Jelly (glut.)
Crumbles (vgn., v., glut.) 
Erdnussbutter-Banana-Eis (v., glut) / Peanutbutter-banana-ice cream (v., glut.)
Käsekuchen ohne Boden (glut.) / Cheesecake without crust (glut.) 
Kürbis Cupcake (vgn,. v.) / Pumpkin Cupcake (vgn., v.) 
Kürbiseis (vgn., v., glut.) / Pumpkin ice cream (vgn., v., glut.)
Moosbeerschmandl (v.) / tyrolean Blueberry Pancakes (v.)
Nice Cream (vgn., v., glut.)
Nuss-Cookies (vgn., v.,) / Nut Cookies (vgn., v.,)
Rhabarber-Erdbeer-Kompott (vgn., v., glut.) / rhubarb-strawberry-compote (vgn., v., glut)
Tassenkuchen (vgn., v.,) / Cake in a mug (vgn., v.,) 
Tiramisu (vgn., v.)
Vanille Joghurt Creme / Vanilla Yoghurt Cream (v.)
Vanille Mousse (vgn., v., glut.) / Vanilla Mousse (vgn., v., glut.)
Vegane Brownies / Vegan Brownies  (vgn., v.)
Veganer Karottenkuchen (vgn. v.) / vegan carrot cake (vgn., v.)
Veganes Schokomousse (vgn., v., glut.) / Vegan Chocolate Mousse (vgn., v., glut.)
Zwetschkenröster (vgn., v., glut.)




Snacks

Gemüse Chips (veg., v., glut.)/ Vegetabel chrisps (vgn., v., glut.)
Geröstete Kichererbsen (veg., v. glut.)/ roasted chickpeas (vgn., v., glut)
Gesunde Jause (veg., v., glut.) / Healthy Snacks (vgn,. v., glut.)
Hummus (veg., v., glut.)
Knusperbrot (vgn., v.) / Crispy bread (vgn., v.)



Getränke / Drinks

Zitronen Rosmarin Limo (vgn., v., glut.) / Lemon Rosmary Limonade (vgn., v., glut.)
Green Smoothie (vgn., v., glut.)
Minz-Ingwer-Eistee (vgn., v., glut.)/ Mint-Ginger-Ice Tea (vgn., v., glut.)

Chai (vgn., v., glut.)
Power Smoothie (vgn., v., glut.)
Pumpkin Spiced Latte (vgn., v., glut.)
Tropical Smoothie (vgn., v., glut.)
Haselnusskakao (vgn., v., glut.) / Hazelnut cocoa (vgn., v., glut.)


vgn. = vegan
v. = vegetarisch/vegetarian
glut. = Glutenfrei / glutenfree (ohne Gewähr, da kenn ich mich nicht so gut aus! without guarantee, because i don't know that that good!)



Keine Kommentare:

Kommentar veröffentlichen